Your Mind- Tethering the Jumping Monkey

www.chezvalerie.us

Mary Morrissey tells us that the South East Asians acknowledge that our negative thoughts are a runaway monkey and they require tethering constantly.

Learn the three easy steps to kick negativity to the curb and incorporate empowering thoughts.

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=IYG_EVG_WRK-EM

https://www.pritchettnet.com/

Kundalini yoga teaches us a calming breath that will also tackle the negative thought process - left nostril breathing. Mary also teaches us a breath that calms the mind when we wake up at 3:00 am with the jumping monkey in full activity.

https://youtu.be/nsQQggtdMSI

Wine- Champagne demystified and it's competitor, Prosecco, explained. Examples of great Champagne and a few Prosecco:

Noteworthy house styles are Perrier-Jouet, Kruger, Pol Roger and Billecart - Salmon.

Pricing begins at about $49 to $70 for the entry level generic wine.

Zonin is the only Prosecco I truly enjoy.  I'm a snob..Scarpetta is enjoyable also...might be difficult to find however