Win a Race by Using Your Heart

Mary Morrissey shares a story about a young physically challenged boy who used his big heart to help everyone win a race for young children with physical challenges.  It's important to give yourself a WIN everyday as this propels you forward.

Mary Morrissey has been teaching transformation for over fifty years.

Kundalini Yoga is based on heart centered beliefs and practices. When we practice heart centered kriyas we relinquish hate, anger, grudges, greed. We embrace the heart's motives for living a full life.

Wine - learn the proper way to taste wine.  SIP.  Don't gulp.

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