Transform big problems

Mary Morrissey is a transformation guru for over 50 years.  She shares the five steps to transform a big problem into a controllable situation.

One step is to be calm, be grateful.

The quickest way to invoke calmness is to learn how to breathe deeply.

Kundalini yoga teaches us how to breathe deep using a calming breath called left nostril breathing.  Guaranteed to get you back to sleep in a short time.

Wine clubs are one of the coolest perks to supporting your local boutique wine store . 4th and Vine in St. Petersburg, FL is owned by a very savvy woman who has really cool wine club selections.