Gratitude and Attitude create Self Empowerment

Gratitude, Attitude equals self empowerment.  We are more powerful and have more potential than any circumstance, situation.  Create a powerful attitude to sail smoothly through the storms  learn how on my podcast.


Into your genius is a magnificent program to incorporate your six innate GIFTS. BOB Proctor and Mary Morrissey teach us during this program how to use our Super Powers


Kundalini yoga and Spring Equinox this is the time for NEW things in your life, new beginnings are the focus of this time of year.

Wine - I chose Rose’s for connoisseurs- these Rose’s are rare.  There won’t be 25 cases floor stacked. They are the most sublime: - Chateau Pigoudet is an everyday exceptional wine and right now , a rare find.  It is my all time favorite.  Located in the mountains and close to Aix en Provence,  100 acres of vineyards. Grenache, Cabernet, Syrah and Cinsault.

Château Couissin is stunning. 5 generations of vintners, located near the village of Trets which is at the foothills of the Sainte Victoire mountains near Aix en Provence. The Sumeire family have traced their ancestors in Trets all the way back to the year 1500. 

Anne Pichon and her late husband, Marc Pichon, started an agrarian-bohemian life together in the 1990’s when they moved into an abandoned farm house at the base of Mont Ventoux.  They resurrected  a defunct domaine called Murmurium, meaning “the buzzing song of bees.” And while the 15 hectare vineyard was in poor shape, the site was properly organic for many years . Grenache predominately in their Rose.