AT HOME SPAS DO IT YOURSELF IDEAS
I think self care presents are some of the best DIY GIFTS because you don’t
need to drive anywhere for the DO IT YOURSELF Spa gifts. Here are two
ideas:
Gift certificates for this facial at home treatment from Willow Acupuncture
~ Face cupping ~ Facial gua sha
~ Celluma LED light therapy
• Herbal formulas
© B12 injections
~ Lifestyle recommendations
If you are looking for a natural beauty option while enhancing overall wellness, contact
Dr. Deborah Rinehart, RN, DACM
MADE IN MEDITATION
https://drive.google.com/file/d/1k63WiyIM8hEsz0Us4fb1ZgTv_-GeGU8x/view?usp=share_link
“Made in Meditation is intended to enhance the lives of those who want to use meditation and art as a vehicle for growth. The courses, classes, videos, and content are created and inspired by assessing individual and collective struggles.”
https://www.madeinmeditation.org/shop
https://www.madeinmeditation.org/
Kundalini Yoga -Music and YOUTUBE links for amazingly calm music websites. Some with live recorded natural environments of squirrels and birds
Nature and animals
https://youtu.be/fLM5F0u0D9E?si=m0EPzJAX3l7DDFiB
Relaxing Holiday Instrumental ( nice music for the holidays)
https://www.youtube.com/live/GYnAG883_8g?si=7FBu7dCMo3rMhk1s
WINE – drink responsibly and cut back to be healthy this holiday and going into the New Year 2024
I had to include this link to a Champagne article regarding choices for GROWER CHAMPAGNES … to explain GROWER — these are the folks who grow their own grapes and then create their Champagnes.. EXPENSIVE
9 Lesser-Known Grower Champagnes That Buyers Recommend | SevenFifty Daily
https://daily.sevenfifty.com/9-lesser-known-grower-champagnes-that-buyers-recommend
MY FAVORITE THINGS
JOHN HUDSON USED BY PERMISSION RICHMOND NIGHTS
CONTACT ME: vahail1956@gmail.com @valeriehail56
Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx
FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237
Merci et Joyeaux Noel