Podcasts
Wealth is not about money in the bank. Wealth includes good health, an abundance of friends, wealth can be an amazing relationship. Wealth is a state of gratitude.
Kundalini Yoga- This is the oldest yoga and dates back to India over 5000 years
You CAN protect yourself with yoga, prevent illness, and increase your prosperity.
Wine – I am a Francophile
I love all things French, especially the wines
Therefore, I am biased when discussing wines and for many reasons. But listen to the podcast. It’s quicker.
It’s FUN learning some easy fundamentals about wine and food pairing.
TWO BEST VIRTUAL DIY SELF HELP CLASSE
EFT TAPPING by LINDSAY YOGA NUT
Founder of Yoga Nut
Yoga Nut on-demand is our platform of:
Pre-recorded guided stretch breaks at the desk Yoga movement sessions Guided meditation Energizing and calming breathwork EFT Tapping sessions beautiful meditation and tapping session by @embodied_presence_wellness #yogaondemand Self love. Meditation on-demand.”
https://www.instagram.com/reel/DTTG2
JIN SHIN JYUTSU
WHY I LOVE THIS MONTHLY VIRTUAL CLASS:
It is a gentle practice that not only energizes you but relaxes you.
I have been studying with Patti Wohlin, a former Physcian’s assistant for over a year
Patti is a Certified Jin Shin Jyutsu (R)
Practitioner and Self Help Instructor
Email PATTI@HealthkeepersUnited.com
To attend the monthly Class, Private session or enroll in the MINI COURSE:
SIX STEPS TO BOOST YOUR BEST SELF
RESOURCES:
Lindsay Coward, MPH
Team Development Specialist, Speaker, Corporate Yoga Instructor
Founder of Yoga Nut
704.640.2066
JIN SHIN JITSU
https://www.healthkeepersunited.com/self-help-with-jin-shin-jyutsu-jsj
RESOURCES:
Lindsay Coward, MPH
Team Development Specialist, Speaker, Corporate Yoga Instructor
Founder of Yoga Nut
704.640.2066
JIN SHIN JITSU
https://www.healthkeepersunited.com/self-help-with-jin-shin-jyutsu-jsj
Merci